Comments on: Cancelling negative thought patterns that cause anxiety, sleeplessness, and self-doubt: a journal writing exercise. http://www.thewarmmilkjournal.com/2012/03/21/cancelling-negative-thought-patterns-that-cause-anxiety-sleeplessness-and-self-doubt-a-journal-writing-exercise/ Offering peace of mind one night at a time... Thu, 23 May 2013 04:31:40 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Dawn Herring http://www.thewarmmilkjournal.com/2012/03/21/cancelling-negative-thought-patterns-that-cause-anxiety-sleeplessness-and-self-doubt-a-journal-writing-exercise/#comment-3888 Dawn Herring Fri, 23 Mar 2012 23:56:40 +0000 http://www.thewarmmilkjournal.com/?p=3550#comment-3888 Debra,
This is one of the most practical and life-changing aspects of the journal writing process! Being able to pinpoint our negative thought streams and overcome them with positive ones is primary to our self-esteem and overall well being. Thank you for explaining this process so thoroughly and gently.

I have chosen your post, Cancelling Negative Thought Patterns That Cause Anxiety, Sleeplessness, and Self-Doubt, as the #JournalChat Pick of the Day on 3/23/12 for all things journaling on Twitter.
I will post a link on Twitter, Facebook, LinkedIn, my blog and website Refresh with Dawn Herring, and in Refresh Journal, my weekly e-journal:http://refreshwithdawnherring.blogspot.com/.

#JournalChat Live is every Thursday at 5 EST/2 PST for all things journaling on Twitter.

Thanks again, Debra, for providing yet another fabulous, life enhancing journaling prompt!

Be refreshed,
Dawn Herring
JournalWriter Freelance
Host of #JournalChat Live and Links Edition on Twitter

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