To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.
Put nutmeg in your cup of warm milk for a good night of sleep
Published February 18, 2012 | 
We are already aware of the calming benefits of drinking a cup of warm milk at bedtime. Now add a dash of nutmeg to your favorite sleepy time drink!
Nutmeg has a compound called myristicin in it that will provide our brains with the relaxing hormone, serotonin.
At Christmas time, it is worth a try to put a bit of nutmeg on our favorite eggnog drink too!
Sleep well!
Debra
Source: Woman’s World February 27, 2012 Page 3
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