What I love… a quick journal writing exercise sure to lift your spirits.

Published January 10, 2012 | By Debra

This is a fun and quick little journal writing exercise that is sure to give you a boost and a smile.

Open your journal and write down as quick as you can a list of the things you love.

Remember,

What we focus on grows!

So why not take a few minutes and concentrate on what we love?

Ready?

Here goes:

What I love:

1. My husband
2. My daughter
3. My cats
4. My books
5. My home
6. Florida
7. The beach
8. My job
9. Working so close to home
10. Great music
11. language
12. Cooking
13. Going out for a nice meal
14. My coffee
15. My bed
16. My soft fleecy green bathrobe
17. Going for walks
18. yoga

I could go on and on…. this is just so much fun. It does not take much time and you do feel great when you think of what or who you love and are reminded of all the blessings you do have in your life.

Your turn!

In peace,

Debra