Insomnia

Juicing can help improve our diet and benefit our health in many ways. If you are challenged with insomnia, you may be experiencing a hormonal imbalance. juicing may help the overall health of your endocrine system which is responsible for hormone production and regulation.

Three juices to try:

1. Juice 3 medium carrots, 1-2 celery stalks, and 1/2 head lettuce. Makes 12 ounces. Consume one hour before bed.

2. Coconut milk with passionflower fruit (equal parts). Consume 8 ounces before bed.

3. Juice 6 ounces cantaloupe, 4 ounces blueberries, and add one tablespoon noni juice. Makes 4 ounces. Drink before bed.

Anxiety

Even though anxiety is considered to be primarily a psychological condition, improving our nutrition can be an important part of treating anxiety. Juicing supplies us with a rich supply of nutrients which can help our bodies restore proper nutritional balance.

Three juices to try:

1. Juice 2 medium carrots, 2 celery stalks, 1/2 bunch parsley, and 1/2 head lettuce. Makes 12 ounces. Consume once daily.

2. Juice 6 ounces cantaloupe, 1/3 medium papaya, and add 1 tablespoon noni juice. Makes 6 ounces. Consume twice daily.

3. Juice 2 medium apples, 12 ounces cantaloupe, 4 ounces blueberries, and add 2 capsules or 1/2 dropper of passionflower extract.
Makes 12 ounces. Consume once or twice daily.

These juice recipes and many more can be found in this wonderful book by Steven Bailey, ND and Larry Trivieri, Jr, Juice Alive The Ultimate Guide To Juicing Remedies.

Don’t own a juicer? Here’s a lot of good information about juicers from Consumer Reports.

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