Seven things that enable me to slip into blessed restful sleep as soon as my head hits the pillow…

Published November 2, 2011 | By Debra

Counting sheep, peaceful creatures going by…one by one… that should be enough to put us right out, don’t you think? ; )

What really enables us to slip deep into a restful night of sleep, ideally soon after our heads hit the pillow?

Nights when this happens for me are when:

1. I am at peace with myself.

2. I am centered in love.

3. I know I did my best during the day.

4. I am not working at trying to change something or somebody (acceptance is peace and good sleep).

5. I am tired because I engaged my mind with meaningful tasks and I moved my body during the day.

6. I am not worried because I practice non judgment and being in the NOW.

7. Knowing tomorrow is another day. A clean slate. Let this day go, and be…. (blessedly asleep)!

Good night,

Debra

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