Six things I am learning from my Bikram Yoga practice

Published October 19, 2011 | By Debra

I started going to Bikram Yoga last summer, four months ago exactly.

What am I learning as I continue this practice?

1. To respect my body

2. My body may feel differently on any given day

3. It is bliss to empty my mind for a little while

4. I am important and it is necessary to take care of my health

5. Things that initially seem impossible become doable with practice and persistence

6. I sure do sleep well if I go to my yoga class!

In peace,

Debra

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