We will sleep well if we do these twelve things:

1. Believe in ourselves

2. Do not take anything personally

3. Give important tasks at hand our best and then let the rest go

4. Love unconditionally

5. Focus on the good in our lives

6. Spend our time with positive and supportive people

7. Drink good wine (I just had to put that in there!)

8. Do what we love to do

9. Take mental breaks as needed

10.Pamper ourselves frequently

11. Help others

12. Cultivate a sense of gratitude

To a blessed night of sleep tonight and every night,

Debra

Related Posts:

• Five ways blogging can help you get a good night sleep!
• All I Want For Christmas is a Good Night Sleep
• You are guaranteed to not sleep well tonight if you do these ten things!
• Twelve things that help when fear keeps you awake at night
• Not sleeping well lately? Do these three things to improve your sleep