Five benefits to getting a good night sleep

Published October 9, 2011 | By Debra

Here are five benefits of a good night sleep:

1. Improved energy

2. You will get along with your spouse better.

3. You will look good (yes, there is something to that whole “beauty sleep” thing.

4. Better cognitive abilities such as memory for daily tasks and taking tests.

5. You will be a safer driver.

Have a blessed day and restful sleep tonight and every night!

Debra

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