Six tips to help you sleep better:
1. Take calcium and magnesium supplements a half hour before bedtime (please see doctor before taking any new supplements)
2. Snack on cheese and crackers
3. Increase your light exposure during the day.
4. Go to bed earlier. The hours we can sleep before midnight are good quality sleep.
5. Sip on a cup of lemon verbena tea
6. Take a bath or find other ways to pamper yourself
Source: Woman’s World October 3, 2011