Here are five tips to get a higher quality of sleep:
1. Turn in earlier. If we can train ourselves to get to sleep before midnight, those are hours of very high quality sleep.
2. Turn the mind off for an hour before bed: turn off violent television, emails, etc. and take a hot bath, make love, read something relaxing.
3. Do some gentle stretching before bed.
4. Set an intention to be peace.
5. Write a few things you are thankful for in your journal.
Turn off the light.