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Focusing on our power with the help of the moon: a meditation and journal writing exercise
Published September 13, 2011 | 
Confidence.
Take no prisoner attitude-
You are enough. Believe it. Own it.
I truly believe that believing in ourselves and loving ourselves is the best cure and medicine for anxiety.
Tonight, I invite you during your meditation and journal writing time to focus on your strengths and your power.
Close your eyes and get silent. Breathe. It is a full moon time so harness that energy. Think of the moon light shining on you. Breathe.
Be in that special space for as long as you wish. Don’t think. Empty your cup and bask in that wondrous moonlight.
When you are ready to, open your eyes.
Here are a few journal prompts for your journal writing…
1. What are your strengths?
2. What makes you feel strong?
3. When people compliment you what do they compliment you about?
4. What thoughts put spring in your step?
5. Are there any times when you feel like you are giving your power away? (to circumstance or other people for instance)?
A blessed evening to you,
Debra
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Posted in Affirmations, anxiety, Benefits of Journal Writing, Breathing exercise, Journal Prompts, journal writing, Meditations, Positive living, Self-empowerment, Visualization | 
confidence, focus on our strengths, full moon, journal writing, journal writing prompts, meditation, moonlight, our power, power of the moon, what do people compliment you on6 Responses to Focusing on our power with the help of the moon: a meditation and journal writing exercise
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This is a great exercise. gets you thinking about so many different things, avenues and possibilities!
{{HUGS}}
@spreadingJOY
Thanks, Marie!
Good night,
Debra : )
Debra,
This is one personal and powerful post! I love it! The positive mindset and energy to the questions you pose are forthright and wonderful. Every person should read it and do it!
I have chosen your post, Focusing on our power with the help of the moon: A meditation and journal writing exercise, as the #JournalChat Pick of the Day on 9/14/11 for all things journaling on Twitter. I will post a link on Twitter, Facebook, LinkedIn, my blog and website Refresh with Dawn Herring, and in Refresh Journal:
http://www.refreshwithdawnherring.blogspot.com/.
You’re welcome to join us for #JournalChat Live on Thursdays at 4 CST/2 PST for all things journaling; this week our topic is how our journals have no rules/no order; just wide open possibiliites!
Thanks again for this power packed post, Debra. Love your stuff!
Be refreshed,
Dawn Herring
JournalWriter Freelance
Host of #JournalChat Live and Links Edition
My pleasure. Thank you, Dawn.
Debra : )
I needed to read your post, I am so grateful I saw the tweet. Have a super day!
Kindness Pass It On.
Lisa
Well I’m glad you saw it too.
Thank you, Lisa.
Have a good night,
Debra