Research says that good smells promote good sleep. We want to do what we can to keep our bedroom and linens fresh and clean. I like to end my day with a hot bath and then lather my body as I am drying off with a high quality body lotion that has a nice relaxing scent.

I have tried many lotions and here are two I really like:

1. Bath and body Works AROMATHERAPY SLEEP Body Lotion Warm Milk & Honey

This wonderful lotion has cinnamon and clove essential oils in it and it is a wonderfully warm and cozy fragrance. There is also a pillow spray with the same fragrance. If you drift off to sleep surrounded by this smell you will sleep deeply, guaranteed!

Please note that I visited Bath and Body Works website and could not find the Warm Milk & Honey formula. There were other Aromatherapy formulas available and I am sure worth a try. It could be Warm Milk & Honey has been discontinued. I did, however, find this product on Amazon.com

2. Another lotion I highly recommend for right before bed is Kiss My Face lavender shea. The soft lavender scent is so relaxing. This high quality “ultra Moisturizer” will leave your skin silky smooth too. Simply wonderful

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