To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.
Seven tips to prevent insomnia
Published August 24, 2011 | 
No staying awake tonight!
You are going to sleep well tonight by doing these seven things…
1. Be content with the way things went today and let the day go…
2. Take a warm bath
3. Slip on some cozy loungewear or jammies
4. Focus on love: your children, pets, spouse. Love them, be thankful for them…
5. What are some of your other blessings?
6. Stretch gently
7. Read something relaxing.
Good night and sweet dreams,
Debra
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