In your journal write “I Am peace because….” Then list anything that comes to mind.
My journal entry this evening may begin like this-
I Am peace because:
1. I am focused on my journal writing and nothing else.
2. I know I Am enough
3. I know that what others think of me is none of my business
4. I only have this moment so I will not squander it by worrying about some future projection.
5. I just took a lavender bath
6. I am enjoying some quiet time before having dinner with my family.
7. I am loved.
8. I love myself.
9. I am taking action on making my dreams come true.
10. I am surrounded by many supportive people in my life.
Your turn. You Are peace because…