
What does finding your voice mean to you?
For me, it means:
1. Not apologizing for being myself
2. Not being afraid to voice my opinions
3. Not being afraid to ask for what I am worth
4. Not being afraid to promote myself
5. Sharing with others the quirky way that I see things
6. Having the confidence to live an authentic life
7. asserting myself
8. Saying no when I don’t want to do something
9. Having more fun and joy in my life because I am not critiquing, judging, or silencing myself all of the time; in other words:
10. Not holding myself back because I am afraid of what others think!
How do you find your voice?
1. Journal writing: explore any fears you may have, do some creative writing, ask yourself some good questions…
2. Blogging: there is nothing like writing something that you know others are going to read. In time as you get more comfortable and confident, your true voice will begin to come out and shine!
3. Public speaking: Yes, this is a scary idea for many of us. Putting yourself out there will increase your confidence. I recommend attending a Toastmaster’s meeting. They have a great program that supports anybody who wants to improve their communication and leadership skills.
4. Challenge yourself regularly by trying new things and meeting new people.
5. Meditate and write down this affirmation: ” I Am enough” Say it, feel it, and believe it!
6. What do you say “yes” to?
7. It is okay to say no to things you don’t want to do. It is your plate. Don’t let others load it up for you with their demands and requests.
8. If you start to worry about what others think, realize that they are probably worrying about what others are thinking about them!
9. Sing in the shower
10. When you are home alone try some verbal chants when you are meditating. Simple “oms” work nicely. The vibration of your own voice is healing and quite empowering.
Have a blessed day!
Debra

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