5 simple ways to cultivate calm in your life (for contented days and restful nights)

Published June 15, 2011 | By Debra

Here are five ways to cultivate calm in your life for happier days and more restful nights…

1. Choose love over having to be right.

2. Slow down and move at an easy pace. Why rush?

3. Do one task at a time.

4. Focus on the things that are most important.

5. Give yourself permission to say no.

Have a blessed day and peaceful night,

Debra

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