Tap your way back to sleep by taking these steps the next time you find yourself lying in bed stressing about being awake…

With two fingers from either hand, tap ten times:

1. above your eyebrow

2. under your eye

3. under each arm

4. under your eye again

5. your collarbone

6. under the eye

7. your collarbone

Now place your other hand in front of you and tap on the back of it between your ring finger and your little finger.

You should be sleeping like a baby shortly…

Source: For other wonderful ideas such as this to help with your insomnia, check out Paul McKenna’s I Can Make you Sleep. This tip can be found on page 131.

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