The better we take care of ourselves, the better sleep we will enjoy at night. Here are a few simple ways we can live healthfully:
1. Drink a lot of water.
2. Breathe deeply
4. Connect with other people
5. Spend time outdoors
6. Nurture your spiritual life
7. Go with the flow more rather than let little things upset you.
8. Declutter and surround yourself with essentials that nourish and delight you (this can be people, things,job-related)
9. Play and laugh
10. Make love be your guiding compass.