Comments on: Ten things that cause insomnia and ten things to do to get better sleep http://www.thewarmmilkjournal.com/2011/05/12/ten-things-that-cause-insomnia-and-ten-things-to-do-to-get-better-sleep/ Offering peace of mind one night at a time... Thu, 23 May 2013 04:31:40 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Debra http://www.thewarmmilkjournal.com/2011/05/12/ten-things-that-cause-insomnia-and-ten-things-to-do-to-get-better-sleep/#comment-3227 Debra Sat, 24 Sep 2011 02:37:10 +0000 http://www.thewarmmilkjournal.com/?p=2113#comment-3227 My pleasure and I’m glad you are here. Have a good night, Terry

Debra : )

]]> By: Terry Gibson http://www.thewarmmilkjournal.com/2011/05/12/ten-things-that-cause-insomnia-and-ten-things-to-do-to-get-better-sleep/#comment-3225 Terry Gibson Thu, 22 Sep 2011 22:29:53 +0000 http://www.thewarmmilkjournal.com/?p=2113#comment-3225 Hi Debra. I’m so happy I dropped by today because of all the goodies you have here. I’m notorious for having nightmares and pre-sleep anxiety because of several assaults in my life. It has improved but always returns due to post-traumatic stress disorder. “More love equals less anxiety.” That’s my meditation today. Thanks for being here.

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