To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.
Ten things that cause insomnia and ten things to do to get better sleep
Published May 12, 2011 | 
Ten things that cause us to lose sleep:
1. Worry
2. Anxiety
3. Pain
4. Snoring parnter
5. Active mind
6. Active bladder
7. Active pets
8. Young children and babies
9. Uncomfortable mattress
10. Too much light or noise
Ten things you can do to get better sleep:
1. Meditate
2. Write in your journal.
3. Read something positive and spiritual before turning off the light.
4. Take a hot bath.
5. Don’t drink too much before bed.
6. Gently encourage partner to seek help with his/her snoring
7. Exercise during the day. Take a walk after dinner.
8. Focus on the good that ocurred during your day and what you have to look forward to in the morning.
9. Wear socks.
10. Invest in high quality linenes, pillows, and pajamas that you feel positively dreamy in.
In peace,
Debra
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Posted in anxiety, Benefits of Journal Writing, Getting a good night sleep, insomnia, journal writing, Tips to help insomnia | 
anticipation, comfortable bedroom, exercise, getting a good night sleep, good mattress, gratitude, hot bath, insomnia, journal writing, meditation, snoring partner, walk after dinner2 Responses to Ten things that cause insomnia and ten things to do to get better sleep
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Hi Debra. I’m so happy I dropped by today because of all the goodies you have here. I’m notorious for having nightmares and pre-sleep anxiety because of several assaults in my life. It has improved but always returns due to post-traumatic stress disorder. “More love equals less anxiety.” That’s my meditation today. Thanks for being here.
My pleasure and I’m glad you are here. Have a good night, Terry
Debra : )