Ten things that cause us to lose sleep:
4. Snoring parnter
5. Active mind
6. Active bladder
7. Active pets
8. Young children and babies
9. Uncomfortable mattress
10. Too much light or noise
Ten things you can do to get better sleep:
2. Write in your journal.
3. Read something positive and spiritual before turning off the light.
4. Take a hot bath.
5. Don’t drink too much before bed.
6. Gently encourage partner to seek help with his/her snoring
7. Exercise during the day. Take a walk after dinner.
8. Focus on the good that ocurred during your day and what you have to look forward to in the morning.
9. Wear socks.
10. Invest in high quality linenes, pillows, and pajamas that you feel positively dreamy in.