Do you tend to play it safe in your comfort zone? We are creatures of habit and we take comfort in our routines. Doing risky things and change of any kind can be quite scary for many of us.

If we can challenge ourselves to break out of that mold a bit and live and push “our edge” more we will receive many benefits such as:

1. Feeling proud of ourselves (doing things we initially thought we couldn’t)

2. New life experiences

3. Achievements

4. Meeting goals and fulfilling dreams.

5. More excitement which will result in much less anxiety and insomnia . 

What can you do to push your edge on a daily basis? You can start off with little things. Get out your journal and jot down a few ideas to get started.

How far will you go?

Have a blessed evening,

Debra

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• Tea Time: a meditation and five questions for your journal writing