Do you tend to play it safe in your comfort zone? We are creatures of habit and we take comfort in our routines. Doing risky things and change of any kind can be quite scary for many of us.

If we can challenge ourselves to break out of that mold a bit and live and push “our edge” more we will receive many benefits such as:

1. Feeling proud of ourselves (doing things we initially thought we couldn’t)

2. New life experiences

3. Achievements

4. Meeting goals and fulfilling dreams.

5. More excitement which will result in much less anxiety and insomnia . 

What can you do to push your edge on a daily basis? You can start off with little things. Get out your journal and jot down a few ideas to get started.

How far will you go?

Have a blessed evening,

Debra

Related Posts:

• Tired of tossing and turning? Do these ten things tonight and get the sleep you need.
• Creating space for wonder and possibilities (for a better night of sleep and less anxiety)
• Being in balance: a journal writing exercise
• Ten things that cause insomnia and ten things to do to get better sleep
• Working on the physical, mental, and big picture paths to restful sleep: The Mission of the Warm Milk Journal