Many of us with issues of shyness and anxiety are challenged with feelings of insecurity. We doubt ourselves. We beat ourselves up. We hold ourselves back out of fear and lack of confidence.

Can you imagine your life if you were completely confident in yourself most of the time? How would things be different for you? Who would you have relationships with and what would the quality of these connections be? How would your career be? Would you still be doing what you are doing now or be doing something different? How would you feel and who would be staring back at you as you gaze or pass by a mirror, hmm……?

Here are some ideas to get out of your timid little shell and be COCK-SURE confident of yourself:

1. Stand tall.

2. Walk briskly with long strides and with a sense of purpose.

3. Visualize success in your relationships, work life, etc.

4. Know, and really KNOW what you are capable of. There really is no one else out there like you. How cool is that?

5. Breathe deeply a lot.

6. Drink lot’s of water

7. Eat well

8. Exercise

9. Do what you can to promote a good night’s sleep.

10. Play and work on your strengths. Why struggle at things when you can better spend your time at things you are good at? You will enjoy yourself more and experience greater success at your ease.

Alright, big stuff. Have a great weekend and let em have it!

Cheers!

Debra

Related Posts:

• Feeling timid?
• Cancelling negative thought patterns that cause anxiety, sleeplessness, and self-doubt: a journal writing exercise.
• Doubting yourself in a high pressure world?
• What would happen if you stopped hiding yourself from the world? Dealing with social anxiety
• Strengthening your “assertiveness muscle” for less anxiety, more confidence, and sounder sleep.