Do we have a good night of sleep because we had a great day or

do we have a great day because we slept well?

Here at The warm Milk Journal we believe it is both. 

There are certainly physical things we can do to help insomnia such as control our sleeping environment (lighting, quiet, quality mattress pillows and linens, wearing eyepads and ear plugs, wearing socks and comfortable sleepwear, etc.)

However, you can have the most comfortable bed in the world, a partner who sleeps quietly, no pets or babies to wake you up, etc. – and if you are anxious, worried, stressed, etc. you will not sleep restfully.

That is why many of the articles here at The Warm Milk Journal focus on living your most fulfilling life possible by day.

What can you do live the life of your dreams (by day) and have sweet dreams and blessed restful sleep (by night)?

At its core, that is what this site is about: BALANCE

To a rewarding day and peaceful night,

Debra

Related Posts:

• Our Top Twenty Warm Milk Journal Posts for 2012!
• Seven ways to prevent middle of the night insomnia
• Fifteen things to get you on the path to a good night’s sleep
• What to do with a snoring partner… try new ear plugs (and other ideas)
• When you wake up in the middle of the night