What is nudging you right now? What gentle, quiet messages are stirring within you? Tonight, spend sometime being quiet. Take a bath. Sit and meditate. Do some simple stretches. When you are ready, get out your journal. Sit up straight. Place your journal on your lap and ask yourself, “what is nudging me? What is resonating with me right now?”. Close your eyes and breathe deeply. Sit and be quiet as long as you want.

When you are ready, open your eyes and your journal- take one more deep breath and begin to write….

I am doing this exercise tonight as well. Let’s see…

What is nudging me? What currently resonates with me?

1. I love my job.

2. I appreciate the quiet when I am home from my job.

3. I feel the need to specialize and focus on less: fewer projects, fewer ideas, etc. I often have so many ideas with my creative energy and then I tend to either spread myself too thin or not carry through with all of my endeavors. Less is more.

4. Love. I am blessed with love in my life all over the place! I am so fortunate!

5. Life is precious. I do not want to waste a day on negativity and stuff that doesn’t matter.

Your turn, Dear Warm Milk Journal reader….

Goodnight,

Debra : )

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