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To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.

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Eight simple steps to a balanced day

In celebration of the first day of Spring, I offer you eight simple ways to bring a balanced, precious day to you:

1. peace

2. time for solitude

3. time for loved ones

4. A good read

5. Fresh air

6. A delicous meal

7. Time with God or whatever nurtures your spiritual life

8. Restful sleep 

Debra : )

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