Comments on: Over thinking causes anxiety and insomnia. Here are seven ways to get off the over thinking treadmill. http://www.thewarmmilkjournal.com/2011/03/05/over-thinking-causes-anxiety-and-insomnia-here-are-seven-ways-to-get-off-the-over-thinking-treadmill/ Offering peace of mind one night at a time... Thu, 23 May 2013 04:31:40 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Debra http://www.thewarmmilkjournal.com/2011/03/05/over-thinking-causes-anxiety-and-insomnia-here-are-seven-ways-to-get-off-the-over-thinking-treadmill/#comment-17182 Debra Fri, 29 Mar 2013 23:07:42 +0000 http://www.thewarmmilkjournal.com/?p=1845#comment-17182 It works, doesn’t it? I’m so glad it helped, Jenny. We can thank Eckhart Tolle for that one.

Thanks for your comment. I wish you many more peaceful nights.

Debra :-)

]]> By: Jenny http://www.thewarmmilkjournal.com/2011/03/05/over-thinking-causes-anxiety-and-insomnia-here-are-seven-ways-to-get-off-the-over-thinking-treadmill/#comment-17180 Jenny Fri, 29 Mar 2013 22:44:07 +0000 http://www.thewarmmilkjournal.com/?p=1845#comment-17180 Hi Debra- I want to thank you so much for passing on the “I wonder what my next thought will be” gem. I was over thinking like CRAZY something that didn’t need to be thought about at all when I stumbled across your fantastic page. I tried that wonderful trick and found it to work beautifully! Then, I popped awake in the middle of the night and started over thinking again- remembered the trick and immediately moved onto something else and was able to get back to sleep about 10x faster than I normally would have! It is awesome. Thank you so much! Your page is great- I intend to look around quite a bit more. :)

]]> By: Our Top Twenty Warm Milk Journal Posts for 2012! | The Warm Milk Journal http://www.thewarmmilkjournal.com/2011/03/05/over-thinking-causes-anxiety-and-insomnia-here-are-seven-ways-to-get-off-the-over-thinking-treadmill/#comment-12278 Our Top Twenty Warm Milk Journal Posts for 2012! | The Warm Milk Journal Sun, 30 Dec 2012 17:27:22 +0000 http://www.thewarmmilkjournal.com/?p=1845#comment-12278 [...] 3. Over thinking causes anxiety and insomnia. Here are seven ways to get off the over thinking treadmil… [...]

]]> By: Pooky http://www.thewarmmilkjournal.com/2011/03/05/over-thinking-causes-anxiety-and-insomnia-here-are-seven-ways-to-get-off-the-over-thinking-treadmill/#comment-4142 Pooky Sun, 15 Jul 2012 21:24:44 +0000 http://www.thewarmmilkjournal.com/?p=1845#comment-4142 Hi,

philosophic question: What if over-thinking is natural state of mind and others just learn how to suppress this to can live with easy solution?

I read this article and I must say, this symptoms are pretty close to Social Phobia. Solution of this problem overthinking also like another psychical disorder is not easy, it takes years self discipline pushing your mind to right direction and then you can get someday notice you don’t have to push and it’s a victory :)

]]> By: Debra http://www.thewarmmilkjournal.com/2011/03/05/over-thinking-causes-anxiety-and-insomnia-here-are-seven-ways-to-get-off-the-over-thinking-treadmill/#comment-3771 Debra Tue, 28 Feb 2012 12:23:08 +0000 http://www.thewarmmilkjournal.com/?p=1845#comment-3771 How are you today? I am sorry I did not reply sooner. Is this topic/issue resolved or are you still thinking a lot about it?

I wish you a blessed day and peaceful night tonight.

Debra

]]> By: Zist http://www.thewarmmilkjournal.com/2011/03/05/over-thinking-causes-anxiety-and-insomnia-here-are-seven-ways-to-get-off-the-over-thinking-treadmill/#comment-3765 Zist Sat, 25 Feb 2012 01:36:05 +0000 http://www.thewarmmilkjournal.com/?p=1845#comment-3765 I have been over-thinking since yesterday on a very special topic. I shouldn’t be over-thinking in that case but i couldn’t stop it. I got a strong nerves on my face couldn’t sleep well all the time that topic comes in my mind and i asked my self could i done big mistake or not.

Please help me get me out from over-thinking

]]> By: Debra http://www.thewarmmilkjournal.com/2011/03/05/over-thinking-causes-anxiety-and-insomnia-here-are-seven-ways-to-get-off-the-over-thinking-treadmill/#comment-2069 Debra Mon, 21 Mar 2011 23:22:38 +0000 http://www.thewarmmilkjournal.com/?p=1845#comment-2069 How are you doing now, John?

Debra

]]> By: Debra http://www.thewarmmilkjournal.com/2011/03/05/over-thinking-causes-anxiety-and-insomnia-here-are-seven-ways-to-get-off-the-over-thinking-treadmill/#comment-2068 Debra Mon, 21 Mar 2011 23:21:56 +0000 http://www.thewarmmilkjournal.com/?p=1845#comment-2068 Hi Marcus!
Marcus, would you mind sharing with us GTD?

Thanks,
Debra

]]> By: John http://www.thewarmmilkjournal.com/2011/03/05/over-thinking-causes-anxiety-and-insomnia-here-are-seven-ways-to-get-off-the-over-thinking-treadmill/#comment-1897 John Tue, 08 Mar 2011 03:24:33 +0000 http://www.thewarmmilkjournal.com/?p=1845#comment-1897 Hi,

I have been overthinking like anything for the past few days and its really beginning to get on my nerves. I had a lot of passionate hobbies but I don’t feel like doing anything now. How can I get my life back to normal?

What is GTD?

]]> By: Marcus http://www.thewarmmilkjournal.com/2011/03/05/over-thinking-causes-anxiety-and-insomnia-here-are-seven-ways-to-get-off-the-over-thinking-treadmill/#comment-1889 Marcus Mon, 07 Mar 2011 15:26:46 +0000 http://www.thewarmmilkjournal.com/?p=1845#comment-1889 Very good, I should have knows this a few week ago when I was going through a tough few days in the office. I just couldn’t get my mind to relax as too many things were happening and the same time – all of course within the same fixed end date.
Thankfully I am back on track. GTD helped me a lot in this time.

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