It’s time to listen when:

1. Your body is run down and coming down with a cold.
2. Your child is acting up.
3. Your attention is scattered.
4. You feel there is too much to do and too little time.
5. You are not sleeping well at night.
6. A few unwanted pounds have snuck up on you.
7. You’re not sure of the person looking backing at you in the mirror.
8. Your eyes are bleary eyed from so much time on the computer or television.
9. You are forgetting little things or misplacing things.
10. You’re not sure what fresh air feels like anymore. 

It just might be time to stop, take a break, and just listen.

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