15 essential components to getting a good night sleep:
- Feeling good about your day.
- Having some exercise during the day.
- Eating well.
- Not having too much caffeine
- Not having too much alcohol
- Being centered
- Feeling safe, secure, and loved.
- Comfortable temperature in your bedroom
- Comfortable bed
- Comfortable sheets and blankets
- Comfortable pajamas and socks on your feet
- Comfortable pillows
- Looking forward to the next day (in a peaceful way- not overly excited way)
- Dark and quiet room
- Having no worries. Enjoying your life