How many of you are keeping a gratitude journal? I find it to be very beneficial to jot down a few things I am thankful for either in the morning or right before I go to bed.
Developing an attitude of gratitude provides these five benefits:
If you haven’t already, I encourage you to begin a gratitude journal. The beauty of this practice is that it does not require much time. It’s amazing how rapidly thinking about what you are thankful for can turn your state of mind around to a more positive one.
My gratitude list for this morning might look something like this.
This morning, I am thankful for:
I’ll stop here. Your turn, dear reader….
Have a blessed day,
Debra : )