Ten essentials to getting a good night sleep:

1. Do all  you can to feel good about yourself and your life.
2. Wear socks! Yes, I know there are those of you out there who just don’t think wearing socks to bed is very cool or sexy- but get over it. If you want a good night sleep, keep your feet warm.
3. Decide to make peace a higher priority than being right. It is actually a good feeling to tell your spouse ” you have a good point” or “I’m sorry”. Being humble leads to good sleep. Making the ego boss leads to sleepless, angry, tormented nights- you choose!
4. Sleep on a high quality mattress. Good sleep and your back will thank you.
5. Don’t overdo caffeine or alcohol at night.
6. Don’t eat overly heavy foods too close to bedtime.
7. Nurture your spiritual life. Prayer, meditation, and journal writing really works.
8. Make love. Good hormones. Good sleep.
9. A hot bath is a very relaxing thing to do before turning in.
10. Clean comfortable sheets and pillows.

Sweet Dreams My Friends..Zzzzz…

Debra

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