It is cold outside but warm inside. Time for a little tea or coffee and reflection. From time to time I like to meditate on what is really important. I may just ask myself, the universe, or God what is really important? Then be still, and see and feel what surfaces. It’s a good idea to have your journal or notebook nearby to jot anything down that comes up.

I like to write down lists when I am journaling. I try not to think too much about it I just start writing and see what comes out.

What is really important?

1. Being healthy
2. Love
3. Home
4. Family
5. Fulfilling work that financially, creatively, and spiritually feeds me.
6. Play
7. Quiet
8. Friends 
9. Companionship
10. Time outdoors

I will stop there. your turn…

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