Thinking of the many blessings in our life is a guaranteed feel-good activity. Keeping a gratitude journal helps us to focus on what we are thankful for on a more regular and consistent basis.
Today, this is what my gratitude list would look like:
I am thankful for:
Your turn-what are you grateful for today?
Note: a nice book that I have owned for many years to keep a gratitude journal is The Simple Abundance of Gratitude by Sarah Ban Breathnach. At the start of the book she has a list of 150 often overlooked blessings. There is plenty of room for each day of the year to write down what you are thankful for. I started mine back in 1998 and keep adding entries each year in the side margins or wherever I can find the space. It is fun to reflect back on the richness of my blessed life during its many varied stages and experiences.
Have a blessed day. I am thankful for all of you, dear Warm Milk Journal readers!
Debra : )