Many of us who are prone to anxiety doubt ourselves. We play and replay negative self talk tapes in our minds. This habit affects our sleep and well being. It affects how we relate to others , how we perform on the job, and how we feel about ourselves.

If you are doubting yourself…

1. Get out your journal and write down a list of your achievements.
2. In your journal, keep a record of compliments you receive.
3. Be kind and gentle with yourself.
4. Doing your best is great, being perfect is not possible. Perfectionists put a lot of pressure on themselves.
5. Relax and lighten up. Live a little and have fun.

Have a blessed day,

Debra

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