When you are ready to sleep tonight, instead of counting sheep, do this:

1. Think of all of your successes today. Yes, you were a success in some way! If you made just one other human being smile today, you were a success.
2. Take a hot bath or shower.
3. Read something spiritual or relaxing.
4. Write in your journal.
5. Breathe
6. Do gentle stretching exercises
7. Make love

Sweet dreams.

Debra : )

Related Posts:

• Ten essentials to getting a good night sleep
• Good scents equals good sleep: Two body lotions to use at bedtime
• Ten things that cause insomnia and ten things to do to get better sleep
• Fifteen things to get you on the path to a good night’s sleep
• The Top 5 Songs To Take A Hot Bath To