One gift we can give ourselves is the gift of being quiet and still. Just be. If we can get and stay in that peaceful place even for a few minutes, it will have a positive effect on our day.

This morning, before the busy-ness of the day begins, grant yourself this time. This is a great time to write in our journals. When we get quiet and listen: listen to our own hearts, our own intuition, God, the universe etc. – it can be amazing what surfaces.

Here are a few ideas for your journal writing this morning:

1. Who in your life loves you and supports you unconditionally? Write their names down. As you write their names send love and gratitude their way.
2. If there is someone in your life who is challenging you or you are worried about, write their names down.  As you write their names send love and healing thoughts their way. These people need your blessings more than anybody.
3. Think of people who are successful in their lives. What makes them successful? Write these names down and their successful qualities. Can one of these people serve as a mentor to you?

Be sure to breathe and set a positive intention for your day.

Have a great one!

Debra : )

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