1. We are either coming from a place of love or a place of fear.
2. When we are afraid we are not in The Now.
3. Fear can keep us in indecision.
4. Fear can keep us from making positive change for our lives.
5. Fear can keep us in unhealthy situations and toxic relationships.

Today during your quiet journal writing time, please think about the role fear is playing in your life right now. How much power does it have over you?  Write about times in your life where fear has held you back. Can you also think of a time when you overcame your fear? How did that feel?

For this exercise, just become more aware of the role fear has played and currently is playing in your life. In future posts, we will explore  ideas on how to push through our fears to improve our lives and our sleep.

Have a blessed day,

Debra : )

Related Posts:

• Greater self confidence leads to greater peace of mind… A follow up interview with Bachelorette personality and self defense expert, Sean Ramey.
• Twelve things that help when fear keeps you awake at night
• Creating space for wonder and possibilities (for a better night of sleep and less anxiety)
• Anxious thoughts flirting with you? 8 ways to stop anxiety before it outright bites and attacks you.
• 8 ways to take the fuel out of your fears to sleep more soundly at night.