To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.
“Growth is easy when you have a silent mind”~ Gary Null A meditation for tonight
Published July 14, 2010 | 
Get comfortable. In a sitting or lying down position, become aware of your breathing. Relax. And breathe.
Think “I am peace”. Silence. If other thoughts come along, let them and observe them as you would clouds floating by in the blue sky. Let them pass gently by. “I am peace” Breathe.
Sweet dreams.
Debra : )
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