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“Growth is easy when you have a silent mind”~ Gary Null A meditation for tonight

Published July 14, 2010 | By Debra

Get comfortable. In a sitting or lying down position, become aware of your breathing. Relax. And breathe.

Think “I am peace”. Silence. If other thoughts come along, let them and observe them as you would clouds floating by in the blue sky. Let them pass gently by. “I am peace” Breathe.

Sweet dreams.

Debra : )

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