Visualization is nothing more than picturing something in your mind. Hopefully, it is something good for you and your life and the world!

Tonight, as you ease into your bedtime routine, get out your journal and imagine and feel thankful for all of the things you have in your life already and also all the things you want to manifest in your life…just close your eyes for a moment before you start writing.

Imagine your ideal life. Breathe….thank the divine for that abundant life you already have and breathe…

Now, when you are ready, open your eyes and begin writing in your journal affirmative sentences that all begin with:

“I Am happy and grateful to have….” or “I Am happy and grateful to be…”

Note, you are stating something positive that you either already have or want in your life, you are saying it in present tense (you feel it NOW), and you are stating it with gratitude. That is a very powerful affirmation to write and visualize.

Write as many of these sentences as you want. Then drift off to sleep with these wonderful visualizations in your consciousness…

Source: The Secret, Rhonda Byrne, P.80

Debra : )

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