Comments on: Ten things to avoid if you want a good night sleep http://www.thewarmmilkjournal.com/2010/06/18/ten-things-to-avoid-if-you-want-a-good-night-sleep/ Offering peace of mind one night at a time... Thu, 23 May 2013 04:31:40 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Debra http://www.thewarmmilkjournal.com/2010/06/18/ten-things-to-avoid-if-you-want-a-good-night-sleep/#comment-119 Debra Fri, 18 Jun 2010 21:43:09 +0000 http://www.thewarmmilkjournal.com/?p=620#comment-119 Hi Anastasiya,
Yes, whatever works, huh? I know I sure do enjoy my evening walks and stretching at night before bed.

Nice to hear from you. Take care : )

]]> By: Anastasiya http://www.thewarmmilkjournal.com/2010/06/18/ten-things-to-avoid-if-you-want-a-good-night-sleep/#comment-118 Anastasiya Fri, 18 Jun 2010 20:26:39 +0000 http://www.thewarmmilkjournal.com/?p=620#comment-118 Hi Debra,

these are great tips! For me personally exercising about an hour before I go to bed is the best way to get a good night sleep though. Lifting weights or running for a long time might be too stimulating of course, but having a nice walk, doing a Pilate or Yoga workout or just a few push-ups and sit-ups always helps me to get rid of some “stale” energy in my body and float away in the dreamland ;-)

By the way, I love your blog too! You have a lot of great information cooking here :-)

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