Love is an image of God, and not a lifeless image, but the living essence of the all-divine nature which beams full of all goodness-Martin Luther (1483-1546)

Published June 18, 2010 | By Debra

For tonight, a simple meditation to try:

meditate on the divine, God, the Universe, whatever spiritually has meaning for you. Just breathe and think of God repeatedly.

If you want, you can use the universal sound of God, “ah”, as a mantra.

Breathe. Repeat your mantra.

Peace.

Goodnight.

Sources: Martin Luther quote found on page 122 of Discover Inner Peace by Mike George.

If you are interested in learning more about Japa meditation a good resource is a little book by Wayne Dyer entitled:

Getting in the Gap Making Conscious Contact with God Through Meditation

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