Any activity we do that nurtures our creative side is very good for us. It empowers us, lifts our spirits, connects us with our higher power, keeps us mentally active in a positive way, and gets us in “the flow”.
Any kind of writing including journal writing and blogging will get our creative juices flowing. It is very satisfying to get our thoughts on paper (or the computer screen). I think it is truly good for the soul. Anything good for the soul is good for our sleep!
So I recommend writing. Write on!
Debra : )