As you are lying in bed tonight, think about (or if writing in your journal write about):
- one way that you made a positive difference in someone’s life today
- A smile that you gave or a smile that you received
- a delicious meal you ate today
- a hug or kiss that you gave or received from someone you love
- your pet’s unconditional love and acceptance of you
- one thing that you achieved today
- something that made you laugh
- unexpected income coming into your life
- how you have a roof over your head
- something you are excited about in your life right now
- a happy memory
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