To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.
Foods that contain calcium and tryptophan promote better sleep
Published April 25, 2010 | Anything high in calcium is good for promoting sleep; especially for women.
Foods with the amino acid tryptophan which gets converted to serotonin help us to sleep as well.
Some foods to try which are high in calcium and /or tryptophan
- milk
- cottage cheese
- yogurt
- hard cheese
- turkey
- fish
- bananas
- plantains
- dates
- avocados
- eggplant
- walnuts
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Posted in Recipes, Tips to help insomnia | 
calcium, dairy, foods that help sleep, sleep aids, tryptophanLeave a Reply
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