To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.
5 More meditations for peace of mind
Published April 9, 2010 | 1. Repeat to yourself: “I am supported” Breathe. Repeat
2. Repeat to yourself: “I am love” Breathe. Repeat
3. Repeat to yourself: “I am loved” Breathe. Repeat
4. Repeat to yourself: “I am safe”Breathe. Repeat
5. If you have been stressed about a situation or relationship with a person in your life, simply tell yourself:
“I am done!”. Believe it. Repeat it. Breathe
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