When we are in an anxious state we often have quick, shallow breathing. I have been in this state and end up almost hyperventillating. Be aware of your breathing and slow it down. Full, deep breathing. Relax.

Tense and release all your muscle groups. Breathe.

You are safe. Breathe.

Visualize all the colors of the rainbow. Breathe.

You are loved. Breathe.

You are supported. Breathe.

You are peace. Breathe.

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